Had a long day? Maybe a long month? Breathe deeply, let go of your troubles, and relax body and mind with a soothing Restorative practice. Designed to bring your overstimulated nervous system back into balance, this class will include gentle, supported Restorative postures (including basic back bends, twists, hip openers, and reclining poses) that will help open your heart, enhance your breathing, and release tension. Give your weary body a mid-week break.