Articles

GETTING INTO THE SWIM OF EXERCISE

In five short months, the world’s elite athletes will gather in London for the Games of the XXX Olympiad, where few stories will be bigger than Ryan Lochte’s quest to out-duel Michael Phelps and succeed him as the best swimmer in the world...

Feb 6, 2012 by in INSIDE

NO DOGGING IT

Last month, personal trainer Sam Kopf introduced you to two exercises inspired by Olympic swimmer Ryan Lochte’s dryland workout. This month, Sam kicks it up a notch as she shows you how to work the lats and the quads.

Mar 7, 2012 by in INSIDE

HOME-BODY

While laid-back, Ryan Lochte brings the same discipline to his workouts that he does to the pool and his house. Personal trainer Sam Kopf continues her adaptation of the Olympic swimmer’s dry-land routine.

Apr 9, 2012 by in INSIDE

FITNESS TIP OF THE WEEK

Sam Kopf offers a fitness tip to prepare for taking cardio workouts outdoor

Apr 27, 2012 by in INSIDE

CORE OF THE MATTER

While Ryan Lochte’s muscular legs and ripped upper body are what make him standout in the field, the muscles beneath his sculpted surface – those that make up the often buzzed about core – are the true sources of his Olympian horsepower.

May 2, 2012 by in INSIDE

DOWN AND DIRTY FITNESS

Looking for motivation to get into the best shape of your life? Jump onboard the Adventure Racing train and sign up to battle through an adults-only obstacle course that will test your speed, agility, power, strength and mental fortitude...

May 22, 2012 by in INSIDE

Spicing up your workouts

Enjoyment is a huge part of exercise, but sometimes we find an activity that we like to do so much that it turns into the only thing that we do. To keep seeing results and avoid the dreaded plateau, be adventurous, experimental and open.

May 30, 2012 by in HEALTHY YOU

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