
Reaching new heights with pole dancing
WAG writer Danielle Renda tries her hand (and legs) at pole dancing at Pole Position in White Plains.
Read MoreWAG writer Danielle Renda tries her hand (and legs) at pole dancing at Pole Position in White Plains.
Read MoreStepping inside the fitness studio at Barry’s Bootcamp in Scarsdale is like walking into a mini nightclub. Sexy, soft red lighting surrounds guests, while…
Read More“If you think wellness is expensive, then try illness.” — Unknown As we begin a new year filled with hope, resolutions and motivation, it…
Read MoreThe WAG staff knows just what you’re thinking: The holidays are over and you’re feeling (and looking) a bit sluggish. So two of our…
Read MoreWith the continued rise of high intensity exercise, fitness has become an activity in which the phrase “the harder, the better” is the norm….
Read MoreWritten by Kevin Plancher, MD Millions of people are hurt every year on the playing field and in the gym. In our orthopedic practice, we…
Read MoreCristina Losapio, owner and creator of Trail Dog Inc. in Croton-on-Hudson, didn’t grow up with dogs. She and her family had cats. “Later, when…
Read More[1] SIT DOWN AND COOL OFF Featured at luxury resorts around the world, the Chaise from Ledge Lounger allows you to lounge in — not…
Read MoreNow more than ever we are bombarded with many different types of fitness regimens. With more equipment available than ever and more options…
Read MoreBy Erika Schwartz, MD I like working out. It’s always been one of my favorite activities, even before it was popular or cool. The…
Read MoreBy Sarah Hodgson On any given day, one of my family members is assigned the task of playing with the lizard. Each participant chooses…
Read MoreHeads up, Fairfield. There’s a new trainer in town who’s ready to give you the biggest shock of your life. “Shocking the body is…
Read MoreWho wouldn’t want to have a ballerina’s body? Cindy Sites, the lithe beauty behind the Go Figure Barre Studios, says you can achieve a…
Read MoreEnjoyment is a huge part of exercise, but sometimes we find an activity that we like to do so much that it turns into…
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