Reaching new heights with pole dancing
WAG writer Danielle Renda tries her hand (and legs) at pole dancing at Pole Position in White Plains.
Read MoreExercise
High intensity meets high reward at Barry’s
Stepping inside the fitness studio at Barry’s Bootcamp in Scarsdale is like walking into a mini nightclub. Sexy, soft red lighting surrounds guests, while…
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Health in the new year
“If you think wellness is expensive, then try illness.” — Unknown As we begin a new year filled with hope, resolutions and motivation, it…
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Refresh, revive and rev up for a new year
The WAG staff knows just what you’re thinking: The holidays are over and you’re feeling (and looking) a bit sluggish. So two of our…
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Dance fever
With the continued rise of high intensity exercise, fitness has become an activity in which the phrase “the harder, the better” is the norm….
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Choosing a fitness program that is right for you
Written by Kevin Plancher, MD Millions of people are hurt every year on the playing field and in the gym. In our orthopedic practice, we…
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Heeling arts
Cristina Losapio, owner and creator of Trail Dog Inc. in Croton-on-Hudson, didn’t grow up with dogs. She and her family had cats. “Later, when…
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Chic choices
[1] SIT DOWN AND COOL OFF Featured at luxury resorts around the world, the Chaise from Ledge Lounger allows you to lounge in — not…
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Releasing your inner animal
Now more than ever we are bombarded with many different types of fitness regimens. With more equipment available than ever and more options…
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Physician, move thyself
By Erika Schwartz, MD I like working out. It’s always been one of my favorite activities, even before it was popular or cool. The…
Read MoreWho’s walked the lizard?
By Sarah Hodgson On any given day, one of my family members is assigned the task of playing with the lizard. Each participant chooses…
Read MoreShock and awe
Heads up, Fairfield. There’s a new trainer in town who’s ready to give you the biggest shock of your life. “Shocking the body is…
Read MoreHitting the barre
Who wouldn’t want to have a ballerina’s body? Cindy Sites, the lithe beauty behind the Go Figure Barre Studios, says you can achieve a…
Read MoreSPICING UP YOUR WORKOUTS
Enjoyment is a huge part of exercise, but sometimes we find an activity that we like to do so much that it turns into…
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