Reaching new heights with pole dancing
byWAG writer Danielle Renda tries her hand (and legs) at pole dancing at Pole Position in White Plains.
Exercise
High intensity meets high reward at Barry’s
byStepping inside the fitness studio at Barry’s Bootcamp in Scarsdale is like walking into a mini nightclub. Sexy, soft red lighting surrounds guests, while…
Health in the new year
by“If you think wellness is expensive, then try illness.” — Unknown As we begin a new year filled with hope, resolutions and motivation, it…
Refresh, revive and rev up for a new year
byThe WAG staff knows just what you’re thinking: The holidays are over and you’re feeling (and looking) a bit sluggish. So two of our…
Dance fever
byWith the continued rise of high intensity exercise, fitness has become an activity in which the phrase “the harder, the better” is the norm….
Choosing a fitness program that is right for you
byWritten by Kevin Plancher, MD Millions of people are hurt every year on the playing field and in the gym. In our orthopedic practice, we…
Heeling arts
byCristina Losapio, owner and creator of Trail Dog Inc. in Croton-on-Hudson, didn’t grow up with dogs. She and her family had cats. “Later, when…
Chic choices
by[1] SIT DOWN AND COOL OFF Featured at luxury resorts around the world, the Chaise from Ledge Lounger allows you to lounge in — not…
Releasing your inner animal
byNow more than ever we are bombarded with many different types of fitness regimens. With more equipment available than ever and more options…
Physician, move thyself
byBy Erika Schwartz, MD I like working out. It’s always been one of my favorite activities, even before it was popular or cool. The…
Who’s walked the lizard?
byBy Sarah Hodgson On any given day, one of my family members is assigned the task of playing with the lizard. Each participant chooses…
Shock and awe
byHeads up, Fairfield. There’s a new trainer in town who’s ready to give you the biggest shock of your life. “Shocking the body is…
Hitting the barre
byWho wouldn’t want to have a ballerina’s body? Cindy Sites, the lithe beauty behind the Go Figure Barre Studios, says you can achieve a…
SPICING UP YOUR WORKOUTS
byEnjoyment is a huge part of exercise, but sometimes we find an activity that we like to do so much that it turns into…