
Defying the odds – and the status quo
this month, I sat down with longtime fitness colleague and friend Maurice Johnson and I am proud to share his story — a story about living a life in defiance of the status quo and how it’s served him.
Read Morethis month, I sat down with longtime fitness colleague and friend Maurice Johnson and I am proud to share his story — a story about living a life in defiance of the status quo and how it’s served him.
Read MoreJim and Betsy Perry take the phrase “two-career” couple in a whole different direction.
Read MoreWagger Meghan met up with RēCOVER co-founder Aaron Drogoszewski to learn more about his fitness background and what prompted him to create the world’s first studio dedicated to restoring the body.
Read MoreAfter growing up together, John Swertfager and Skaz Gecaj are side-by-side once again as they open their new business venture, Apex Fitness, in Cross River.
Read MoreCrash diets always seem to fail. “The F-Factor Diet” allows you to eat what you want, exercise however much you please, and, yes, even sip on some wine, and still see results – all thanks to the miracle carb – fiber.
Read MoreWagger Meghan takes us through her first experience at Orange Theory Fitness in White Plains.
Read MoreWagger Meghan McSharry heads to the new Elliptica for a deceptively challenging workout on the trending elliptical machine.
Read MoreWAG writer Danielle Renda tries her hand (and legs) at pole dancing at Pole Position in White Plains.
Read MoreAs the winter season winds down, it’s hard to imagine intentionally putting your body into a specially designed chamber that would expose your bare…
Read MoreStepping inside the fitness studio at Barry’s Bootcamp in Scarsdale is like walking into a mini nightclub. Sexy, soft red lighting surrounds guests, while…
Read MoreThe WAG staff knows just what you’re thinking: The holidays are over and you’re feeling (and looking) a bit sluggish. So two of our…
Read MoreWritten by Kevin Plancher, MD Millions of people are hurt every year on the playing field and in the gym. In our orthopedic practice, we…
Read MoreAs we begin another year full of promise and aspirations, I want to write about something that is an elementary, yet effective strategy to…
Read MoreIt’s that time of year again when someone like me writes an article about your health this holiday season. Don’t worry, I won’t be…
Read MoreBy Erika Schwartz, MD I like working out. It’s always been one of my favorite activities, even before it was popular or cool. The…
Read MorePhotographs by Bob Rozycki A horse and a rider are like a dance duo, Frank Madden says. “It boils down to the match of…
Read MoreIn an article on the history of physical fitness that appears on the University of New Mexico’s website, Lance C. Dalleck and Len Kravitz…
Read MoreWho wouldn’t want to have a ballerina’s body? Cindy Sites, the lithe beauty behind the Go Figure Barre Studios, says you can achieve a…
Read MoreJ – As the season approaches (wait, it’s here) to shed my clothing, I start to panic, envisioning myself in shorts (that have gotten…
Read MoreEnjoyment is a huge part of exercise, but sometimes we find an activity that we like to do so much that it turns into…
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