Exercise for brain health
byThere’s even more evidence and reason to believe that exercise will keep not only your waistline trim, but your mind razor sharp.
There’s even more evidence and reason to believe that exercise will keep not only your waistline trim, but your mind razor sharp.
WAG’s wellness expert Giovanni Roselli talks with Anthony Renna about his new book, “Be Like the Best – A Guide to Reaching the Top of the Fitness Profession.”
WAG Wellness guru Giovanni Roselli is here to kick-start us into a new year, new you but sensibly and slowly.
It’s the many little things behind the scenes that contribute to fitness.
WAG’s fitness guru Giovanni Roselli finds that there’s a lot more to health and wellness than lifting weights.
Our wellness guru Giovanni Roselli talks with wife Stacey about using movement and multisensory experiences to help children with dyslexia learn to read at The Reading Village, the business she started in 2014.
To be a top coach, an elite athlete is going to have to bring the same mental and physical discipline to his new “game.”
WAG Wellness guru Gio, father of 2-year-old Juliet, combats the “Dad Bod” – and this proud papa wouldn’t have it another other way.
A conversation with golf and fitness expert Brandon Gaydorus.
Asking the right questions about your life is the key to finding solutions to your challenges.
WAG Wellness columnist Giovanni Roselli shows us why caring for your skin, hair and nails is particularly important as we get older.
Awareness, not calorie counting, is the only true way to get healthy and fit for life.
WAG Wellness guru Giovanni Roselli is often asked from both fitness professionals and enthusiasts alike about his recommendations for books, shows, documentaries and apps regarding the health and fitness industry. Here are some of his top picks.
“You don’t necessarily have to live to exercise. But you probably need to exercise to live,” writes Giovanni Roselli.
Exactly one year ago, Giovanni Roselli wrote about his plan to combat the “Dad Bod” after the birth of his daughter, Juliet Rose. In this month’s column, he looks back at the past 12 months and recaps his strategy thus far.
As an experienced fitness professional, I often get asked a lot of the same questions about my background, philosophy, etc. So I wanted to take this month to answer some of these same questions and give you a deeper look at what makes Giovanni Roselli tick.
In assessing pain, remember that the body is a series of mobile and stable connections.
WAG fitness guru Giovanni Roselli challenges his industry with a few trends that he finds questionable.
Cultivating people is the key to success.
Take a page from Honest Abe in committing to your goals.