Have a healthy holiday
byWAG wellness columnist and trainer Giovanni Roselli offers tips for enjoying healthy holidays.
WAG wellness columnist and trainer Giovanni Roselli offers tips for enjoying healthy holidays.
“As a coach, I strive to wean clients off the technology that may have initiated their new start,” says fitness guru Giovanni Roselli.
WAG fitness guru, and new daddy, Giovanni Roselli tells us how to balance parenthood and exercise.
Fitness guru Giovanni Roselli explores a common food vice sabotaging weight loss and health — French fries.
Recent research has gotten behind taking fish oil daily, specifically Omega-3.
Add these five super foods from the garden to your diet to enhance your health and wellness.
We’ve always heard that dogs are man’s best friend. What is often overlooked is that animals provide many health benefits. Recently, I sat down…
As the winter season winds down, it’s hard to imagine intentionally putting your body into a specially designed chamber that would expose your bare…
“What lies behind us and what lies before us are tiny matters compared to what lies within in.” — Ralph Waldo Emerson Amour. Amore….
“If you think wellness is expensive, then try illness.” — Unknown As we begin a new year filled with hope, resolutions and motivation, it…
With the continued rise of high intensity exercise, fitness has become an activity in which the phrase “the harder, the better” is the norm….
As someone who immerses himself in the health, wellness and fitness industry every waking moment, I come across many different types of individuals with fascinating…
There’s a certain beauty associated with a classic pair of high heels. However, the shape of high-heel shoes is meant for holding the foot…
Many of us plan our summer vacations for months in hopes of a little relaxation. Yet, everyday rest and recovery are the least planned…
We send out hearty congratulations to Giovanni Roselli, WAG’s favorite multi-hyphenate. After all, the White Plains native is a fitness expert, personal trainer, author,…
“Your child’s success or lack of success in sports does not indicate what type of parent you are. But having an athlete that is…
The highly accomplished martial artist Bruce Lee once said, “I fear not the man who has practiced 10,000 kicks once, but I fear the…
Now more than ever we are bombarded with many different types of fitness regimens. With more equipment available than ever and more options…
In December 1873, Edward Stanley, the Earl of Derby, observed that “Those who think they have not time for bodily exercise will sooner or…
As a former WWE professional wrestler with the moniker “Romeo,” you might expect me to give you some advice on love and romance for…