Preventing injuries on the slopes
by“An ounce of prevention is worth a pound of cure,” particularly when it comes to skiing and snowboarding injuries.
Kevin Plancher
Be a mindful weekend warrior
byAn end-of-the-week-only approach to exercise and sports may be healthy after all, provided the “weekend warrior” prepares properly, doesn’t overdo it and uses the right equipment.
Put your injured rotator cuff back in rotation
byIf a rotator cuff tear has made combing your hair or getting dressed difficult to do – or playing your favorite sports is all but impossible – arthroscopic rotator cuff repair surgery may offer the best chance to get back to an active lifestyle quickly and safely.