Saddle up
Pilates for equestrians? How to increase your stamina, stability and suppleness to create balance in the saddle.
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Not for women only
The number of men taking Pilates classes is on the rise and with good reason. The perfect complement to cardiovascular and resistance training, Pilates…
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‘Little’ miracles’ through Pilates
Body Wise Connection wraps an arm around people going through a difficult time, giving them some extra support and TLC. It began with Joy…
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