Saddle up
byPilates for equestrians? How to increase your stamina, stability and suppleness to create balance in the saddle.
Pilates
Not for women only
byThe number of men taking Pilates classes is on the rise and with good reason. The perfect complement to cardiovascular and resistance training, Pilates…
‘Little’ miracles’ through Pilates
byBody Wise Connection wraps an arm around people going through a difficult time, giving them some extra support and TLC. It began with Joy…