Be a mindful weekend warrior
byAn end-of-the-week-only approach to exercise and sports may be healthy after all, provided the “weekend warrior” prepares properly, doesn’t overdo it and uses the right equipment.
Plancher Orthopaedics & Sports Medicine
Put your injured rotator cuff back in rotation
byIf a rotator cuff tear has made combing your hair or getting dressed difficult to do – or playing your favorite sports is all but impossible – arthroscopic rotator cuff repair surgery may offer the best chance to get back to an active lifestyle quickly and safely.
Easy gliders
byBy Kevin Plancher As the team physician for the United States’ men’s and women’s downhill teams, as well as the snowboarding and freestyle teams,…
Choosing a fitness program that is right for you
byWritten by Kevin Plancher, MD Millions of people are hurt every year on the playing field and in the gym. In our orthopedic practice, we…