SPICING UP YOUR WORKOUTS
byEnjoyment is a huge part of exercise, but sometimes we find an activity that we like to do so much that it turns into…
Sam Kopf
DOWN AND DIRTY FITNESS
by Sam KopfLooking for motivation to get into the best shape of your life? Jump onboard the Adventure Racing train and sign up to battle through…
FITNESS TIP OF THE WEEK
by Sam KopfAs the weather gets warmer and we move our cardio workout off of the machines and into the outdoors, it is important to protect…
CORE OF THE MATTER
by Sam KopfRyan Lochte – part of the stable of U.S. Olympic and Paralympic hopefuls who’ll be sporting red, white and blue as well as the…