Labors of love
byJim and Betsy Perry take the phrase “two-career” couple in a whole different direction.
wellness
Restoring body and soul
byWagger Meghan met up with RēCOVER co-founder Aaron Drogoszewski to learn more about his fitness background and what prompted him to create the world’s first studio dedicated to restoring the body.
From playground to gym partners
byAfter growing up together, John Swertfager and Skaz Gecaj are side-by-side once again as they open their new business venture, Apex Fitness, in Cross River.
The not-so-elusive elliptical
byWagger Meghan McSharry heads to the new Elliptica for a deceptively challenging workout on the trending elliptical machine.
Sunscreen and the American man
byAll right, men, it’s that time — warm enough to spend the days outside, whether it’s hitting the sports fields, barbecuing with your friends or perfecting your tan line. However, it’s important not to be in the summer sun without practicing proper skincare.
On and off the mat with Hilaria Baldwin
byHilaria Baldwin is a woman of many facets. Yoga instructor. “Extra” TV correspondent. Proudly amused mother of three. Wife of Alec, aka President Trump…
The eight habits of happy
byWritten by Debbie Palmer, MD I’ve read so much about what makes happy people happy — and the things they do on a daily…
Healing the body at 250 degrees below
byAs the winter season winds down, it’s hard to imagine intentionally putting your body into a specially designed chamber that would expose your bare…
Choosing a fitness program that is right for you
byWritten by Kevin Plancher, MD Millions of people are hurt every year on the playing field and in the gym. In our orthopedic practice, we…
An individual tale of courage and hope
byAs someone who immerses himself in the health, wellness and fitness industry every waking moment, I come across many different types of individuals with fascinating…
Releasing your inner animal
byNow more than ever we are bombarded with many different types of fitness regimens. With more equipment available than ever and more options…
Style – a prescription for wellness
byBy Erika Schwartz, MD “Dress for success. The clothes make the man. You are what you wear. Dress like a slob, work like a…
Physician, move thyself
byBy Erika Schwartz, MD I like working out. It’s always been one of my favorite activities, even before it was popular or cool. The…