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Let’s start today, shall we?

1. Become aware that hormones are your saviors and protectors.
2. Start taking bioidentical hormones as soon as you begin experiencing symptoms of pre-menopause.
3. If you have a family history of heart disease, start bioidentical hormones as early as possible.
4. Change your diet to low carbs, low animal fat, high vegetable and fruit by age 40.
5. Cut down on alcohol, caffeine, soda and sugar substitutes.
6. Increase the amount of cardio exercise and strength building to 30 minutes a day.
7. Sleep eight hours every night.
8. Eliminate fear and anxiety from your life. They are dangerous to your heart.
9. Work with doctors who support and encourage you, not fear-mongers.
10. Don’t fear heart disease or cancer. Take control of your life and enjoy every minute. Stay young and full of hormones forever.