TRIMMING THE FAT
Talk about sculpted: Ryan Lochte’s hypertrophied abdominal, pectoral and trapezius (just to name a few) muscles are the results of his vigorous strength- training…
Sam Kopf
SPICING UP YOUR WORKOUTS
Enjoyment is a huge part of exercise, but sometimes we find an activity that we like to do so much that it turns into…
DOWN AND DIRTY FITNESS
Looking for motivation to get into the best shape of your life? Jump onboard the Adventure Racing train and sign up to battle through…
FITNESS TIP OF THE WEEK
As the weather gets warmer and we move our cardio workout off of the machines and into the outdoors, it is important to protect…
HOME-BODY
Even though Ryan Lochte’s laid-back attitude is part of what makes him a teammate, fan and journalist favorite, there are three areas in Ryan’s…
CORE OF THE MATTER
Ryan Lochte – part of the stable of U.S. Olympic and Paralympic hopefuls who’ll be sporting red, white and blue as well as the…