We have featured Dr. Ian Smith, the Danbury-born author of the best-selling “SHRED” lifestyle books, in WAG several times. The most recent mention was back in May’s “Chic Choices” column, where Smith’s popcorn, “SHRED Pop,” was spotlighted as a healthy (and tasty) snacking choice. This week, we’re happy to share some of the doctor’s recipes for fat-fighting smoothies — perfect timing for these steamy days. The guilt-free treats all come in at less than 200 calories, satisfy the sweet tooth and help with your weight-loss goals. Get those blenders cranking.
For more information about the SHREDDER lifestyle, visit ShredLife.com.
Classic Blueberry Mango Smoothie
Total time: 5 minutes
Servings: 2
1 cup frozen or fresh blueberries
1 cup mango chunks
¼ cup vanilla soy milk, almond milk, skim milk or water
1 cup plain yogurt
¼ cup ice chips, optional
Combine all ingredients in a blender, and puree until smooth. Refrigerate until drink is desired temperature. If you want to drink immediately, simply add ¼ cup ice chips to the ingredients.
Fruit Power Smoothie
Total time: 5 minutes
Servings: 4
1 cup strawberries
½ cup blueberries
1 kiwi, peeled and sliced
1 banana, peeled and chopped
1 cup ice cubes
1 8-ounce container peach yogurt
½ cup orange juice (not from concentrate)
Combine all ingredients in a blender, and puree until smooth. Refrigerate until drink is desired temperature.
Green Power Machine
Total time: 5 minutes
Servings: 2
½ cup apple, peeled, cored and chopped
4 kale leaves chopped
½ cup chopped mango
6 romaine leaves chopped
¼ cup fresh parsley sprigs
1 inch fresh ginger root, peeled and chopped
1 cup of water
Combine all ingredients in a blender, and puree until smooth. Refrigerate until drink is desired temperature.
For more recipes of all kinds, check out WAG’s July “Power Foods” issue. – Mary Shustack
