A resistance band is one of the most convenient pieces of workout equipment you can own. It’s lightweight and versatile. While there are a bunch of ways to use this popular tool, a resistance band butt workout is an especially great idea for activating your glutes — which basically means getting them ready to work — and for “burnout”-style workouts, during which you’ll do high reps at a lower resistance.
Many traditional exercises like squats and lunges can activate other muscles in your body as well, such as the quads. But these bands will have you whipped into shape by bikini season, right in your own home.
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