HEALTH & FITNESS

Losing the ‘pandemic 15’ in 2021

By

“Lose weight.” It’s one of the top New Year’s resolutions people make every January. But with the 2020 we all just experienced – hoo boy! – this common resolution is even more pressing for many as 2021 begins. Whether you call it the “Quarantine 15” or merely “pandemic pounds,” you’re definitely not alone if you’re among those who gained weight during the Covid-19 health crisis gripping the globe.

Read More

We have your back

By

The pandemic has made 2020 the year of working from and working out at home. With all of the makeshift home offices and at-home exercise challenges, along with fewer in-person doctor visits, protecting your back has never been more important, says Kaliq Chang, M.D..

Read More

Allergies or cold?

By

Allergy season hit just as the coronavirus was scheduled to peak in the New York metropolitan area. While this article is about the difference between allergies and the common cold, you should know the symptoms of the coronavirus. The most common are fever, fatigue, dry cough and difficulty breathing. If you are short of breath, call your doctor immediately

Read More