Preventing injuries on the slopes
“An ounce of prevention is worth a pound of cure,” particularly when it comes to skiing and snowboarding injuries.
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Be a mindful weekend warrior
An end-of-the-week-only approach to exercise and sports may be healthy after all, provided the “weekend warrior” prepares properly, doesn’t overdo it and uses the right equipment.
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Put your injured rotator cuff back in rotation
If a rotator cuff tear has made combing your hair or getting dressed difficult to do – or playing your favorite sports is all but impossible – arthroscopic rotator cuff repair surgery may offer the best chance to get back to an active lifestyle quickly and safely.
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