Understanding intermittent fasting
byThe pros, the cons and a safe, effective way to fast intermittently, courtesy of WAG wellness columnist Giovanni Roselli.
July 2022
Supplementing modern life
byNutritionist Dina Khader of The Khader Center in Mount Kisco writes that once upon a time we didn’t need supplements. Times, however, have changed.
An IT executive says, Shall we dance?
byThe president and CEO of CMIT Solutions of Southern Westchester in Eastchester, Paul Okura has found relief from the world’s stresses with cycling, kayaking and ballroom dancing.