Understanding intermittent fasting
The pros, the cons and a safe, effective way to fast intermittently, courtesy of WAG wellness columnist Giovanni Roselli.
Giving teeth to your health
You can tell a lot about people, WAG wellness columnist Giovanni Roselli observes, by how healthy or unhealthy their teeth are.
A father’s love for his daughter
Giovanni Roselli’s annual column on being a parent has morphed from fighting the dad bod to “how much I love everything about being a father to my daughter, Juliet Rose.”
Fighting inflammation
Not all inflammation – the body’s way of fighting infection and injury – is bad, writes wellness columnist Giovanni Roselli. But then again, not all of it is good. Here he identifies key foods to help you battle it.
Fit over 50
“If you can move, you can improve,” says trainer Raymond Simpson, who has been a mentor as well as a friend to WAG wellness columnist Giovanni Roselli.
Play to your strengths in 2022
“Give these questions your attention and turn to your answers into a plan for how you will conquer 2022 and beyond,” writes WAG’s wellness columnist Giovanni Roselli.
Growing older – and wiser
Here are three life lessons WAG Wellness columnist Giovanni Roselli has learned from a wide range of clientele, including successful business executives, working parents and professional athletes.
Get your health back on track – now
“Let’s close out 2021 with our health and wellness optimized and prioritized,” writes WAG wellness columnist Giovanni Roselli.
Putting your best foot forward
While feet are often overlooked, they are key to everything we do. WAG wellness columnist Giovanni Roselli dips a toe into how to keep feet happy and healthy.
Educating people about fitness
Greg Watson’s Elite Life and Fitness Studio in New Rochelle is designed to be the ultimate fitness experience.
Valuing fatherhood over work
WAG’s chief Wellness columnist writes: “I feel lucky and blessed to have the time I have with my daughter.”
Strong but loving, a maternal tradition
WAG wellness guru Giovanni Roselli has a special place in his heart for mom Mary Louise Roselli and grandma Rose Tota: “My mother and grandmother raised me and my sisters “old school” – tough when necessary, understanding when needed and loving always. This in addition to being supportive and loving spouses to my father and grandfather always.”
What to eat pre-exercise
There seems to be more and more confusion and conflicting information about what to eat, when to eat and how much to eat prior to exercise. Fortunately, we have WAG fitness expert Giovanni Roselli to break it down for us.
Common wellness questions answered
WAG Wellness columnist Giovanni Roselli responds to the questions he’s most often asked about energy, exercise and nutrition.
Addressing male wellness
Men Care Now is a new service designed to help men grow, heal, cope, develop and excel, writes WAG wellness expert – and MCN biomechanics lead –Giovanni Roselli.
Getting fit, virtually
WAG fitness columnist Giovanni Roselli speaks with health and fitness coach Eric Pellini about challenges and joys of virtual training.
The need for balance
The body – and the mind – need both structure and variety
The other 23 hours
Carving out an hour to move can be considered fairly simple compared to the decisions we need to make for our nutrition, recovery and stress.
Defying the odds – and the status quo
this month, I sat down with longtime fitness colleague and friend Maurice Johnson and I am proud to share his story — a story about living a life in defiance of the status quo and how it’s served him.
Playing the hand you’re dealt
All we can do, WAG fitness guru Giovanni Roselli writes, is focus on what we can control.