How to motivate yourself – and others
Now is not the time to get lazy and down,” WAG fitness guru and motivational speaker Giovanni Roselli writes. “Now is the time to set yourself up to be better than before.”
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Powering on
Gwen Lawrence has changed the conversation in professional sports with her Power Yoga for Sports Program.
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Exercise for brain health
There’s even more evidence and reason to believe that exercise will keep not only your waistline trim, but your mind razor sharp.
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Being ‘Best’
WAG’s wellness expert Giovanni Roselli talks with Anthony Renna about his new book, “Be Like the Best – A Guide to Reaching the Top of the Fitness Profession.”
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Are you asking the right nutrition questions?
WAG Wellness guru Giovanni Roselli is here to kick-start us into a new year, new you but sensibly and slowly.
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The little wellness extras
It’s the many little things behind the scenes that contribute to fitness.
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Moving in new ways
WAG’s fitness guru Giovanni Roselli finds that there’s a lot more to health and wellness than lifting weights.
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Being in the moment
When taking a step back, you may find that you already have everything you are looking for.
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Reading, writing and moving
Our wellness guru Giovanni Roselli talks with wife Stacey about using movement and multisensory experiences to help children with dyslexia learn to read at The Reading Village, the business she started in 2014.
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Transitioning from athlete to coach
To be a top coach, an elite athlete is going to have to bring the same mental and physical discipline to his new “game.”
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On the go, go, go with Myrna Brady
As the daughter of immigrant parents whose own story is fascinating and borders on unbelievable, Myrna was taught at a very young age she could do anything she wanted to in life if she put her mind, heart and hard work into it.
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Father’s Day is every day
WAG Wellness guru Gio, father of 2-year-old Juliet, combats the “Dad Bod” – and this proud papa wouldn’t have it another other way.
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Getting into the swing of a new season
A conversation with golf and fitness expert Brandon Gaydorus.
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Looking for advice? Ask yourself first
Asking the right questions about your life is the key to finding solutions to your challenges.
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Flexing the kindness muscle
As with physical fitness, “exercising” kindness, strengthens compassion in all of us.
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How not to look your age
WAG Wellness columnist Giovanni Roselli shows us why caring for your skin, hair and nails is particularly important as we get older.
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Tennis as a means to wellness
The sport has psychological as well as physical benefits.
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Slow and steady wins the fitness race
WAG’s Wellness coach Giovanni Roselli offers sensible tips for eating and exercising your way through the season of celebrations.
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Stop counting and start observing
Awareness, not calorie counting, is the only true way to get healthy and fit for life.
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A wellness bibliography
WAG Wellness guru Giovanni Roselli is often asked from both fitness professionals and enthusiasts alike about his recommendations for books, shows, documentaries and apps regarding the health and fitness industry. Here are some of his top picks.
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