Putting your best foot forward
While feet are often overlooked, they are key to everything we do. WAG wellness columnist Giovanni Roselli dips a toe into how to keep feet happy and healthy.
Educating people about fitness
Greg Watson’s Elite Life and Fitness Studio in New Rochelle is designed to be the ultimate fitness experience.
Valuing fatherhood over work
WAG’s chief Wellness columnist writes: “I feel lucky and blessed to have the time I have with my daughter.”
Strong but loving, a maternal tradition
WAG wellness guru Giovanni Roselli has a special place in his heart for mom Mary Louise Roselli and grandma Rose Tota: “My mother and grandmother raised me and my sisters “old school” – tough when necessary, understanding when needed and loving always. This in addition to being supportive and loving spouses to my father and grandfather always.”
What to eat pre-exercise
There seems to be more and more confusion and conflicting information about what to eat, when to eat and how much to eat prior to exercise. Fortunately, we have WAG fitness expert Giovanni Roselli to break it down for us.
Common wellness questions answered
WAG Wellness columnist Giovanni Roselli responds to the questions he’s most often asked about energy, exercise and nutrition.
Addressing male wellness
Men Care Now is a new service designed to help men grow, heal, cope, develop and excel, writes WAG wellness expert – and MCN biomechanics lead –Giovanni Roselli.
Getting fit, virtually
WAG fitness columnist Giovanni Roselli speaks with health and fitness coach Eric Pellini about challenges and joys of virtual training.
The need for balance
The body – and the mind – need both structure and variety
The other 23 hours
Carving out an hour to move can be considered fairly simple compared to the decisions we need to make for our nutrition, recovery and stress.
Defying the odds – and the status quo
this month, I sat down with longtime fitness colleague and friend Maurice Johnson and I am proud to share his story — a story about living a life in defiance of the status quo and how it’s served him.
Playing the hand you’re dealt
All we can do, WAG fitness guru Giovanni Roselli writes, is focus on what we can control.
The American dream
WAG Wellness guru Giovanni Roselli pays tribute to his father, Vincenzo Roselli, the quintessential American success story, for Father’s Day.
How to motivate yourself – and others
Now is not the time to get lazy and down,” WAG fitness guru and motivational speaker Giovanni Roselli writes. “Now is the time to set yourself up to be better than before.”
Powering on
Gwen Lawrence has changed the conversation in professional sports with her Power Yoga for Sports Program.
Exercise for brain health
There’s even more evidence and reason to believe that exercise will keep not only your waistline trim, but your mind razor sharp.
Being ‘Best’
WAG’s wellness expert Giovanni Roselli talks with Anthony Renna about his new book, “Be Like the Best – A Guide to Reaching the Top of the Fitness Profession.”
Are you asking the right nutrition questions?
WAG Wellness guru Giovanni Roselli is here to kick-start us into a new year, new you but sensibly and slowly.
The little wellness extras
It’s the many little things behind the scenes that contribute to fitness.
Moving in new ways
WAG’s fitness guru Giovanni Roselli finds that there’s a lot more to health and wellness than lifting weights.