New year, healthy new you

Holiday indulgence usually brings New Year’s remorse – or, at least, the determination to eat healthy in the new year. NewYork-Presbyterian Hudson Valley Hospital has announced a series of virtual community events during the month of January that will in part address this. Among them are: 

“Kick Start the New Year with Healthy Recipes” (Monday, Jan. 4, 3:30 to 4:15 p.m.),  which will examine the body’s natural detoxification process,as well as recipes to reset your body for 2021: 

And “Physician in the Kitchen Program: Self-Care Habits for 2021” (Tuesday, Jan. 5, 12:30 to 1:15 p.m.), featuring Jennifer Park, M.D., a practitioner of family medicine at NewYork-Presbyterian Medical Group Hudson Valley, with some ideas on ways to incorporate self-care habits this year and learn some healthy recipes. This program is presented in partnership with The Field Library of Peekskill.

To register for either of these and obtain your Zoom invitation, visit www.nyp.org/hudsonvalley or email your request to hvh-teachingkitchen@nyp.org or call 914-734-3780.

–  Georgette Gouveia

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