Defying the odds – and the status quo
this month, I sat down with longtime fitness colleague and friend Maurice Johnson and I am proud to share his story — a story about living a life in defiance of the status quo and how it’s served him.
Read Morehealth
Restoring body and soul
Wagger Meghan met up with RēCOVER co-founder Aaron Drogoszewski to learn more about his fitness background and what prompted him to create the world’s first studio dedicated to restoring the body.
Read More
From playground to gym partners
After growing up together, John Swertfager and Skaz Gecaj are side-by-side once again as they open their new business venture, Apex Fitness, in Cross River.
Read More
The Orange Theory of everything fitness
Wagger Meghan takes us through her first experience at Orange Theory Fitness in White Plains.
Read More
The not-so-elusive elliptical
Wagger Meghan McSharry heads to the new Elliptica for a deceptively challenging workout on the trending elliptical machine.
Read More
Refresh, revive and rev up for a new year
The WAG staff knows just what you’re thinking: The holidays are over and you’re feeling (and looking) a bit sluggish. So two of our…
Read More
Choosing a fitness program that is right for you
Written by Kevin Plancher, MD Millions of people are hurt every year on the playing field and in the gym. In our orthopedic practice, we…
Read More
An individual tale of courage and hope
As someone who immerses himself in the health, wellness and fitness industry every waking moment, I come across many different types of individuals with fascinating…
Read More
Releasing your inner animal
Now more than ever we are bombarded with many different types of fitness regimens. With more equipment available than ever and more options…
Read MoreReflex-ions on Reflexology
My living room is dark and tranquil as I settle into a recliner – surprised at how comfortable I am considering 10 minutes earlier…
Read MoreA DOGGONE GOOD WAY TO RELAX
In 1996, McCall’s magazine published a column highlighting how different people relaxed, in which I described how watching my three dogs interact was soothing…
Read More