What’s (self-)love got to do with it?
“What lies behind us and what lies before us are tiny matters compared to what lies within in.” — Ralph Waldo Emerson Amour. Amore….
Health in the new year
“If you think wellness is expensive, then try illness.” — Unknown As we begin a new year filled with hope, resolutions and motivation, it…
A home of their own
The measure of your life will not be what you will accumulate but in what you give away.” —Wayne W. Dyer, American philosopher In…
Dance fever
With the continued rise of high intensity exercise, fitness has become an activity in which the phrase “the harder, the better” is the norm….
An individual tale of courage and hope
As someone who immerses himself in the health, wellness and fitness industry every waking moment, I come across many different types of individuals with fascinating…
The agony of da feet
There’s a certain beauty associated with a classic pair of high heels. However, the shape of high-heel shoes is meant for holding the foot…
Sleep on it
Many of us plan our summer vacations for months in hopes of a little relaxation. Yet, everyday rest and recovery are the least planned…
Striking a balance in youth sports
“Your child’s success or lack of success in sports does not indicate what type of parent you are. But having an athlete that is…
Giovanni Roselli’s fitness fundamentals
The highly accomplished martial artist Bruce Lee once said, “I fear not the man who has practiced 10,000 kicks once, but I fear the…
Plant yourself in the garden for a fruitful workout
British horticulturist and garden designer Gertrude Jekyll once said, “A garden is a grand teacher. It teaches patience and careful watchfulness. It teaches industry…
Releasing your inner animal
Now more than ever we are bombarded with many different types of fitness regimens. With more equipment available than ever and more options…
A design for exercise
In December 1873, Edward Stanley, the Earl of Derby, observed that “Those who think they have not time for bodily exercise will sooner or…
Stay heart healthy
As a former WWE professional wrestler with the moniker “Romeo,” you might expect me to give you some advice on love and romance for…
On your feet
As we begin another year full of promise and aspirations, I want to write about something that is an elementary, yet effective strategy to…
Not another ‘Bah! Humbug!’ fitness article
It’s that time of year again when someone like me writes an article about your health this holiday season. Don’t worry, I won’t be…
Lift weight to lose weight
You’ve probably heard it before: You need to lift weights. It will help maintain bone density, keep your body fat down, lower your risk…