HEALTH & FITNESS

Sleep on it

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Many of us plan our summer vacations for months in hopes of a little relaxation. Yet, everyday rest and recovery are the least planned…

Making the cut

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We can’t help but notice when someone has a fabulous haircut or luminous color. What is it about hair that garners so much attention?…

Fighting menopausal flab

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Story by Jacqui Justice One of the most common issues my patients seek help with is menopause-related weight gain.  All evidence has long pointed…

On your feet

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As we begin another year full of promise and aspirations, I want to write about something that is an elementary, yet effective strategy to…