Restoring body and soul
byWagger Meghan met up with RēCOVER co-founder Aaron Drogoszewski to learn more about his fitness background and what prompted him to create the world’s first studio dedicated to restoring the body.
HEALTH & FITNESS
How not to look your age
byWAG Wellness columnist Giovanni Roselli shows us why caring for your skin, hair and nails is particularly important as we get older.
Preventing injuries on the slopes
by“An ounce of prevention is worth a pound of cure,” particularly when it comes to skiing and snowboarding injuries.
Tennis as a means to wellness
byThe sport has psychological as well as physical benefits.
Slow and steady wins the fitness race
byWAG’s Wellness coach Giovanni Roselli offers sensible tips for eating and exercising your way through the season of celebrations.
The Orange Theory of everything fitness
byWagger Meghan takes us through her first experience at Orange Theory Fitness in White Plains.
No butts about it
byEMSCULPT uses high intensity, focused electromagnetic technology to increase muscle mass, thereby sculpting the tummy and lifting the butt.
Can Tiger Woods’ surgery help you?
bySpinal fusion can’t improve your golf game, but it can make it less painful.
Stop counting and start observing
byAwareness, not calorie counting, is the only true way to get healthy and fit for life.
The not-so-elusive elliptical
byWagger Meghan McSharry heads to the new Elliptica for a deceptively challenging workout on the trending elliptical machine.
A wellness bibliography
byWAG Wellness guru Giovanni Roselli is often asked from both fitness professionals and enthusiasts alike about his recommendations for books, shows, documentaries and apps regarding the health and fitness industry. Here are some of his top picks.
The art of breast reconstruction
byBy far, the best results in breast reconstruction come when patients have nipple-sparing mastectomies and natural tissue breast reconstruction.
Compassionate to the bone
by“Our practice prides itself on being compassionate,” Alex Levchenko, MD, says of the staff at ONS. “We run on time, so patients don’t come and wait for hours. We think compassionate care is the key. We look at you as a human being and not just a part of the body.”
Hair today, gone tomorrow
byToday’s laser treatments open up much more time for non-plucking pursuits.
When less is indeed more
byWhen it comes to sports, especially youth sports, parents need to take their foot off the pedal.
Be a mindful weekend warrior
byAn end-of-the-week-only approach to exercise and sports may be healthy after all, provided the “weekend warrior” prepares properly, doesn’t overdo it and uses the right equipment.
Healing the Natural Way
byThere is a small but ever-growing segment of the population adding naturopathic doctors and regimens to their health care teams. Recently, Gina Gouveia spoke with Carine Bonnist, N.D., a member of the four-person medical team at Shalva Clinic, a Westport-based naturopathic medicine practice, to get up to speed on this trend and learn more about what led her to choose this field, one that is scientifically based and administered by doctors who receive medical degrees.
Move it, or else
by“You don’t necessarily have to live to exercise. But you probably need to exercise to live,” writes Giovanni Roselli.
Muscle up for for mind as well as body
by“Healthy body, healthy mind” is a maxim just about everyone has heard. But perhaps it should be “Healthy muscles, healthy body, healthy brain,” writes neurosurgeon Ezriel Kornel.
Revisiting the Dad Bod
byExactly one year ago, Giovanni Roselli wrote about his plan to combat the “Dad Bod” after the birth of his daughter, Juliet Rose. In this month’s column, he looks back at the past 12 months and recaps his strategy thus far.